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Some of these tips apply in the city and others in rural areas, but many apply to both. Cook at home. Never eat out. Dining out is so much more expensive than eating at home that the two are incomparable. Stay at home and make your own food rather than eating at a restaurant. Stews and soups are miraculous. Keep a hen or two. This seems somewhat silly, but female chickens are very good at producing food.

You can unabashedly feed them whatever scraps you have and they produce eggs very regularly. Just be aware of the smell; you should line their living area with paper and expect to clean it a lot.

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You can do this by using scavenged newspapers and rotating them daily, but leave the papers that the chicken scratches together for a nest alone. Dress as well as you can and keep yourself clean.

If you live in an area with a recycling policy, take advantage of it. Finding four aluminum cans can quickly turn itself into a meal. Finding twenty or thirty cans can be a bonanza. Get some exercise. Get out and walk around a lot. See what there is to see within walking distance.

Grow some of your own vegetables. Even when I lived in the city, I would fill up large pots with dirt and use them to grow my own vegetables. Just cut up a single potato into smaller pieces six will work and bury them deep in the soil, water them occasionally, and wait. You can find usable dirt and pots in all sorts of places if you keep your eyes open. Time your visits to the grocery store for the times when they re-stock the perishable items.

If you time things well and know some people, you can usually get stuff at or near expiration date for free or for a pittance. They often restock milk at two in the morning on Tuesdays near where I lived, for example, and there was a friendly guy who would look away while I grabbed a gallon or two of near-expired milk.


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Join a church. Quite often, congregations will have a free meal right after church and then another meal on a weeknight, usually Wednesdays. If you attend two churches, you can sometimes score as many as four a week Sunday breakfast and lunch and two weeknight dinners. I usually felt bad about this, so I would volunteer to do some minor work around the church cleaning, etc.

Leftovers are your savior. Have friends over for a potluck dinner.

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Make something inexpensive for your dish for the spread. This works well in local restaurants, particularly of the truck stop or greasy thumb variety; it does not work nearly as well at chain restaurants or upscale ones. Just walk in and ask to speak to the manager, and offer to wash some dishes in exchange for a meal. The best diets have plenty of variety in them, making sure you get everything from vitamin C to iron to linoleic acid without even having to think. Even fad diets that focus on just a few foods or on eliminating certain things are usually varied enough to be reasonably nutritious.

Still, in the extremely unlikely scenario that you had to live on just one food, are some nutritionally more complete than others? Could you get what you need from, say, just potatoes, or just bananas, or just avocados? One thing is for sure, the candidates would not include meat or most fruits and vegetables. Meat doesn't have fibre, nor does it have key vitamins and nutrients. Fruits and vegetables may have vitamins, but they don't have anywhere close to enough fat or protein, even eaten in quantity. The body does not need as much as you might think to stay alive, but you omit them at your peril.

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Potatoes, it turns out, have plenty of protein as well as vitamins Credit: iStock. Jon Krakauer, in his book Into the Wild, suggests at first that ill-fated free spirit Chris McCandless died from rabbit starvation. It's thought that getting almost all one's calories from protein, and almost none from fat or carbohydrates, may overwhelm the liver's ability to process protein. Still, if meat and most vegetables are off the table, somewhat surprisingly, potatoes are not as bad an option as you might think, says dietician Jennie Jackson of Glasgow Caledonian University.


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  5. She wrote last year about Australian Andrew Taylor, who spent a year eating just potatoes as a well-publicised effort to lose weight and build healthier habits. The thing that makes potatoes special is that for a starchy food, they have an unusual amount of protein, and that includes a wide variety of amino acids, says Jackson.

    Still, even eating 3kg 6. Potatoes also don't have the recommended amount of fat, and though Taylor included sweet potatoes, garnering him vitamins A and E, iron, and calcium, Jackson noted that B vitamins and zinc and other minerals would be in short supply. But he seems to have gotten through his year relatively unscathed.

    In fact, he lost quite a bit of weight. As an aside, potatoes have a habit of coming up in these kinds of conversations. Some years ago a reader wrote to The Chicago Reader advice column, The Straight Dope, asked whether it was true you could live on just potatoes and milk.

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    After all, it's been said that before the Irish Potato Famine, people there were living almost solely on potatoes. Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need — with the exception of the mineral molybdenum. But you can get all you need of that by also eating a bit of oatmeal.

    ipdwew0030atl2.public.registeredsite.com/204264-locate-where.php Avocados are packed with nutrients - but not as many as potatoes Credit: iStock. Hearing this, Jackson laughs.